Техасский метод, предложенный в стартовом сила подобна либо 5х5, они предлагают 3 раза в неделю. Это может работать очень хорошо в течение первых двух недель, но вы, возможно, довольно скоро после первых двух недель, что, имея всего 1-2 дня отдыха между тренировками недостаточно и вам придется переключиться на 2-3 дня отдохнуть, а в итоге 3-4 дня отдыха. Это будет зависеть от того, как ваше тело приспосабливается и как хорошо подходит среда для восстановления. Пока вы увеличиваете вес в устойчивом темпе, вы не воспринимаете все слишком легко. На сегодняшний день наибольший риск перетренированности. Я не думаю, что статическое растяжение перед подъемом такая хорошая идея. @HimanshuPrasad хотя я знаю, что вы хотите, да или нет ответа, цель обмена стека, чтобы помочь другим с тем же вопросом, а также. Мы также требуем, что ответы подкреплены, поэтому каждый может решить для себя, Согласны ли они с ответом или нет. Это означает, что простое да или нет, недостаточно для ответа на вопрос. Поэтому, пожалуйста, постарайтесь сделать ваши вопросы более подробно.

Любые расчеты, которые не принимают скорость в эффект не стоит, для более высокой скорости бега. Я wlil попробуйте найти исследования позднее: но в любом случае было установлено, что основной вклад в сжигание калорий-это нагрузки за счет потребления кислорода. Это делает общие и интуитивное ощущение: вы чувствуете , что вы начинаете работать гораздо сложнее, в какой-то момент, что это предел ваших нынешних возможностей для функционирования. Эта скорость может быть в 8 минутах милю для вас, но в десяти минутах милю за кого-то другого. И этот порог изменяется с течением времени.

Кто-то находит делаешь в восьми минутах милю challengin но сбивает сами (в смысле высокие нагрузки), чтобы пройти милю в семи минутах использует немного больше энергии, чем младшая версия меня, что мог сделать в пяти минутах мили, но "не спеша" берет, что же, семь минут.

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