Не могли бы вы отрывок часть соответствующей информации на той странице, так что оно не потеряется, если страница перемещается или меняется? Мне скучно нормальной кудри и как делать каждый раз, я не участвую в соревнования по керлингу, так что это неважно. Если вы пытаетесь сделать нижнюю латов/ромбами, строгих строк (параллельно земле). Но он помогает получить чувство для этого. Если вы выполняете медленно движение, и мысленно думать о мышцах, которые вы хотите активировать, вы сможете лучше почувствовать, какой вариант для выполнения. Это на самом деле то, что я делаю, в надежде достичь полного вертикального подтягивания в какой-то момент. Резка: думаю, что трансфер. @ravensfan55222 да будут последствия с чем-то злоупотребляют, но последствия злоупотребления витамином C очень разные и менее серьезные, чем злоупотребление стероидами.

При езде на велосипедах и он, чтобы поддерживать свою осанку, сохраняя руки прямыми и загрузки мой вес на ручках. Это работает хорошо для меня, пока мне не нужно, чтобы получить руку с ручки (например) сигнал изменения направления. Я понял, что мне надо сидеть upstraight сбрасывать свой вес на седло вместо того, чтобы, прежде чем я смогу спокойно сделать это, или я рискую потерять равновесие в тот простой факт, что я, упираясь в руль с одной стороны, но не с другими.

Это свидетельствует о том, что я не делаю это правильно, и я должен попробовать, чтобы сидеть ровно напротив, даже если это кажется "неправильным" для меня.

Здесь ужасная, сообщают рисования.

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Что правильная осанка во время катания на велосипеде? Где я должен сбросить свой вес? Как я могу улучшить его?

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