У вас есть доступ в тренажерный зал? Если нет, можете ли вы дать более подробно, какое оборудование у вас действительно есть? Вы упоминаете штангой; у тебя есть тарелки, чтобы пойти с ним? Если да, то сколько? С первого взгляда кажется, что вы делаете слишком много повторений (которая в первую очередь направлена на выносливость), и, возможно, вам нужно снова в свой рацион питания. @IvoFlipse есть огромная разница между Бег ради бега и бега в футболе, имхо. Ссылку, кажется, несколько мертвых, однако он по-прежнему указывает на некоторые тренировки, так что я не удалить его. Я хотел добавить, попробуйте найти тренера, который составляет не менее, скажем, тридцати пяти лет. Старший тренер будет иметь опыт и перспективы, которые вы не можете получить от какой-либо сертификации.

Женщина с длинными мышцы животы могут найти они набухают больше, чем они хотели бы делать тяжелую работу, так как они имеют больший потенциал для роста мышц. Один из моих бывших имеет тенденцию доходить довольно легко (даже без веса), в то время как ее брат оставался тощим, как жердь. Я не знаю о влиянии мышцы животы в то время, но я подозреваю, что это возможно, что позволило ей набухают так.

Таким образом, в очень немногих случаях, что женщина имеет длинные мышцы животы, подъема тяжелых заставил бы ее сложить. В результате есть немного правды к вере. Тем не менее, большинство женщин не имеют длинные мышцы животы.

Это тоже полезная информация для людей с устремлениями бодибилдинг - если у вас длинные мышцы животы, бодибилдинг ваш потенциал велик. Если у вас короткие мышцы животы, вы можете забыть о каких мечтает стать чемпионом-культуристом - даже с стероидами, вы не сможете приблизиться к натуральному культуристу с длинной мышцы животы.

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