@ФДЭ LoL другим был слишком экстремальным, он третирует оружия @Майк, не могли бы вы добавить ссылки на любое из чисел вы используете? 1.5 калорийность множитель, 1 кг мышц в неделю, 1 кг мышц = 2500 калорий, 25 кг за 25 дней? Это также, кажется, применяя GOMAD к "довольно активный" парень в качестве примера-это довольно соломенный человек. GOMAD назначают для новичков приседает 3 раза в неделю плюс тяги, прессования и очистки. "Должен выглядеть как мышечные судороги для меня, но мы должны подождать еще один день, чтобы сказать, если это была судорога._" - А как вы придумали такой диагноз?

Это интересный вопрос и, к сожалению, я не знаю каких-либо конкретных исследований, которые на самом деле ответить на этот вопрос. Мой ответ больше касается логики и личного опыта.

Чем сильнее вы, тем больше ваша мышечная выносливость должны быть на более низких Весов.

Если ваш максимальный жим 100кг, тогда вы логически сможете делать больше повторений с 50 кг, чем тот, кто максимум скамейка 60кг. Как вы получите ближе к вашему 1ПМ (1 ПМ), то это действительно становится несколько искаженной человека к человеку в зависимости от различных соотношений мышечных волокон типов (значит, кто-то-максимум 95кг может быть в состоянии сделать больше повторений на 90 кг, чем кто-то с максимум 100кг. У меня есть только эмпирические доказательства этого, хотя).

Обратное, однако, не всегда верно. Тренинг мой приятель работал на высокой REP программа приседание для того, чтобы ссыпать вверх, он регулярно задает около 35 повторений на 80кг. Его присед Макс 100кг. Я мог только управлять 10 повторений в 80кг (тогда чувствовал, что я собирался свернуть), но я также был приземистый максимум 100кг.

На сумму переходящих остатков, существует множество расчетов, стучать о которые говорят, что вы должны быть в состоянии управлять х количество повторений в y процентах от 1ПМ, который говорит о том, что ваша мышечная выносливость будет больше на низких процентах от 1ПМ (так что чем сильнее вы, тем больше выносливость вы будете иметь с меньшими весами).

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